Strong 2021 - Fitness Essentials Virtual Event

Virtual Training Day on Jan 23, 2021. Through Zoom - Limited Space is available, and registration is required. Virtual Community Support Network runs through Jan 21-30th to those who register. Appropriate for ages 14+ $30.00 per participant Learn about: *Setting personalized goals, *Easy ways to be accountable, and consistent, *How discipline can be applied to create exercise confidence, strength, and positive growth in our internal environments *Education about biomechanics and movement techniques *Exercises that lead to progressive movements  Let's create a healthier community and together we can take on the 2021 challenges and work toward self-recovery.  ***Participants are responsible for exercising within their limits. As with any exercise program, it is important to ensure you have appropriate medical care with ongoing issues or urgent matters pertaining to your health. If at any time you feel faint, dizzy, or endure physical discomfort, you should stop immediately. Program developers and their affiliates are not responsible for any injuries that result from participation. This will be a fun, interactive, and encouraging guide to get your body moving.